Get protein from a photo
Snap a photo, get grams of protein. Broken down by serving size and ingredients. Adjust up or down based on what you actually ate.
Lose the fat. Keep the muscle.
54 g
- Grilled chicken breast41 g
- White rice, 1 cup4 g
- Broccoli9 g
An estimate, not a measurement. Correct any item and the total follows.
Up to 39% of the weight lost on a GLP-1 is muscle.
You can lose weight and keep your muscle, and some people even build it. It takes lifting heavy and eating plenty of protein.
Getting ~150 g of protein while eating 1,800 calories is HARD.
Bild Health makes it EASY.
When you have no clue, phone a friend
When you're eating a meal with no nutrition facts it can be hard to guess how much protein you're getting. Open Bild Health and snap a photo and you can get a close estimate for a similar meal and adjust it up or down based on how much you actually ate.
Try it right now in your browser, no signup.
46 g
- Chicken thigh28 g
- Black beans8 g
- Rice and cheese10 g
An estimate, not a measurement. Correct any item and the total follows.
More features to help you hit your goals
1-tap protein logging
Four quick-add chips sized to real food. One tap logs a meal, and the same four sit on your watch.
Track protein from your wrist
Log protein, water, lifting and cardio from the watch, with today's floor on a complication.
Track fat and muscle
Fat mass and lean mass charted as two separate lines, from a body-composition scale through Apple Health and Health Connect and from imported DEXA scans.
Sources and methodology
On the evidence. No randomized trial has tested sleep, protein or training in people taking a GLP-1 specifically. The evidence comes from energy-deficit studies generally, which is exactly why measuring your own result matters. The protein figures come from controlled energy-restriction work in populations that were mostly younger, often trained and often male.
How body composition is measured. From a body-composition smart scale synced through Apple Health and Health Connect, with DEXA scans as checkpoints, imported from a connected BodySpec account or a report PDF from any provider. The scale supplies cadence and the scan supplies the anchor.
On photo estimates. An estimate from a photograph is an estimate. It reports a range, lists the items it believed it saw, and declines when the image will not support a number. Correct it where it is wrong; the total follows the correction.
Where these numbers come from
- 01
Diabetes, Obesity and Metabolism · 2026 · Eisa N, Barood O. Diabetes Obes Metab. 2026;28(6):4818–4827. doi:10.1111/dom.70666. PMID 41877354.
- 02
The FASEB Journal · 2013 · Pasiakos SM, et al. FASEB J. 2013;27(9):3837–3847
- 03
Preserving Healthy Muscle during Weight Loss
Advances in Nutrition · 2017 · Cava E, Yeat NC, Mittendorfer B. Adv Nutr. 2017;8(3):511–519
Know what you are losing.
Bild Health keeps fat mass, lean mass, protein, training and your dose history in one record. The lean number is measured from your scale, anchored by imported DEXA scans.
Lose the fat. Keep the muscle.