Keep the muscle.
Lose the weight.
You're losing weight. The question is what kind. Bild Health is the protocol layer for men running their own GLP-1 program — protein, training, and the medication endgame.
FREE TO DOWNLOAD · IPHONE AND ANDROID
93% of your loss is fat.
SAMPLE PROTOCOL DATA
The shot works. The guidance doesn't exist.
In a six-month scan of the biggest GLP-1 communities, muscle loss was the most common worry among men — ahead of regain, ahead of cost, ahead of side effects. The prescriber manages the script, not the physique. The forums fill the gap.
“I lost a lot of muscle and my bone density went down. I look weak even though I feel great and all my numbers are much better.”
“Yeah, and I have been working out the whole time and it still happened.”
“Down 30 lbs on tirz — how do you actually tell if it's fat or muscle?”
“Take muscle loss seriously or don't begin this journey!”
“I'm trying to build muscle, up my protein intake, and not panic — but the anxiety is real.”
“For those that were more on the muscular side, did you experience significant muscle loss?”
One instrument for the whole run
Shot logbooks track the injection and stop there. Bild turns your dose, your bodyweight, and your training into one coherent protocol — so the loss comes from fat, not muscle.
The fat-or-muscle verdict
The scale gives you one number. Bild splits it into two lines — lean mass and fat mass — from DEXA scans and body-comp scale data, so you know what kind of weight you're losing.
Protein, engineered for no appetite
A daily gram target calibrated to your weight and rate of loss, with two-tap logging built for a suppressed appetite. The single highest-leverage lever for keeping muscle.
Dose on board
See the estimated medication active in your system, when it peaks, and how it lines up with appetite, side effects, and training days.
Training that fits the drug
Three sessions a week of the right stimulus — enough to hold muscle in a deficit, without a program that buries you.
The endgame, planned
Target weight, lowest effective dose, maintenance. Most men never fully stop the medication — the real plan is staying on it on your terms.
A briefing for your prescriber
Export your protocol data as a PDF and bring it to the appointment. Education, not medical advice — your clinician stays in charge of the script.
Two minutes a day, on instruments
Set your baseline
Medication, dose schedule, weight, and goal. Add a DEXA scan or body-comp scale reading if you have one — and if you don't, Bild tells you how to get one.
Run the daily protocol
Hit your protein number, log your lifts, check what's on board. About two minutes a day.
Land the plane
As you approach target weight, Bild maps the step-down: lowest effective dose and a maintenance plan built on your own data.
Why Bild Health exists
I started a GLP-1 at 49, at 205 pounds. The drug did what the research said it would — I'm at 162 now. But around thirty pounds in, I caught the mirror and had the thought half these forums are built on: smaller, not better.
My doctor checked the scale, refilled the script, and that was the appointment. Everything else — protein targets, lifting in a deficit, what happens at goal weight — I pieced together from Reddit threads and research papers, the same way every guy quoted above is doing right now.
Bild Health is the system I wanted on day one: the measurement that says fat or muscle, the protein number, the training cadence, and a real plan for the endgame. Numbers first, no cheerleading.
Mike Putnam
FOUNDER, BILD HEALTH
The price is the price.
About 1.5% of what the medication costs you. No countdown timers, no discount ladders, no “last chance” offers. If it doesn't earn its place in your routine, cancel in two taps.
NO MASCOT · NO CONFETTI · NO BEFORE/AFTER · NO RATING PROMPTS
Run the protocol. Verify with data.
Free to download on iPhone and Android. Education, not medical advice — consult your prescriber.